Nutritional Facts

Nutritional Facts
5 oz Grilled Chicken Breast

Calories                               230

Fat                                          5 g

Sodium                             554 mg

Potassium                        356 mg

Carbohydrates                      0 g

Protein                                 43 g

Sauces

BBQ (2 Tbsp)

Calories                               60

Sodium                             350 mg

Sugars                                   13g

 

Sweet & Sour (2 Tbsp)

Calories                               60

Sodium                             130mg

Carbohydrates                      13g

Sugars                                   12g

Honey Mustard (2 Tbsp)

Calories                               70

Total Fat                               4g

Sodium                                290mg

Sugars                                   5g

Lemon Pepper (1 Tbsp)

Calories                               10

Sodium                           380mg

Sugars                                   1g

Tequila Lime (1 Tbsp)

Calories                               20

Sodium                            410mg

Sugars                                   4g

Hawaiian (1 Tbsp)

Calories                               25

Sodium                                 310

Sugars                                   5g

Caribbean Jerk (1 Tbsp)

Calories                               25

Sodium                               380mg

Sugars                                   4g

Mesquite (1 Tbsp)

Calories                               5

Sodium                            350 mg

Sugars                                   1g

Chop House (1 Tbsp)

Calories                               5

Sodium                           360 mg

Sugars                                   1g

Sweet Chili Sauce (2 Tbsp)

Calories                               50

Sodium                             150 mg

Sugars                                   11g

Flank Steak (3 oz)

Calories                          160

Calories from Fat            63

Fat                                      7 g

Carbohydrates                  0 g

Grilled Skirt Steak

Calories                               174

Total Fat                              9 g

Protein                                 23 g

Carbohydrates                  0 g

Filet Mignon (4 oz)

Calories                               232

Fat                                        12 g

Protein                                 32 g

Swai (1 Fillet)

Calories                               90

Fat                                         4 g

Protein                                 13 g

Tilapia (1 Fillet)

Calories                               110

Fat                                       1.5 g

Protein                                 23 g

Cod

Calories                               70

Fat                                       0.6 g

Protein                                 15 g

Round Steak (4 oz)

Calories                               180

Fat                                          9 g

Protein                                 25 g

Lean Ground Beef (4 oz)

Calories                               170

Fat                                          8 g

Protein                                 23 g

Sirloin Steak (6 oz)

Calories                              342

Fat                                         10

Protein                                 34 g

Veal Burger (4 oz)

Calories                               115

Fat                                          5 g

Protein                                 16 g

Salmon

Calories                               233

Fat                                        14 g

Protein                                 24 g

Italian Dressing (2 TBSP)

Calories                               80

Fat                                        7 g

Carbohydrates                    4 g

Tomato Tortilla Wrap

Calories                               250

Fat                                      3.5 g

Sodium                           350 mg

Carbohydrates                  46 g

Protein                                 9 g

Hamburger Buns

Calories                               140

Fat                                        2 g

Carbohydrates                  26 g

Protein                                 5 g

 

SIDES

Sweet Potato

Calories                               103

Carbohydrates                     24 g

Protein                                 2.3 g

Brown Rice (1 cup)

Calories                               150
Fat                                      1.8 g

Carbohydrates                  45 g

Protein                                 5 g

Jasmine Rice (1 cup)

Calories                               205

Carbohydrates                  40g

Protein                                 3g

Broccoli

Calories                               30

Carbohydrates                  5.8 g

Protein                                 2.5 g

Carrots

Calories                               53

Carbohydrates                  12 g

Protein                                 1 g

Cauliflower

Calories                               25

Carbohydrates                    5 g

Protein                                 2 g

Asparagus

Calories                               27

Carbohydrates                    5 g

Protein                                 3 g

Green Beans

Calories                               34

Carbohydrates                  8 g

Protein                                 2 g

Corn

Calories                               63

Carbohydrates                  14 g

Protein                                 2.5 g

FRUIT

Banana

Calories                               105

Potassium                           422mg

Carbohydrates                       27g

Sugars                                    14g

Pineapples (1 cup)

Calories                               82

Potassium                           180 g

Carbohydrates                      22g

Sugars                                   16g

Honeydew Melon (1 cup)

Calories                               50

Carbohydrates                  13g

Sugars                                12g

Sodium                             35mg

Orange

Calories                               62

Potassium                           237mg

Carbohydrates                        15g

Sugars                                     12g

Cantaloupe (1 cup)

Calories                               60

Sodium                                28mg

Carbohydrates                      14g

Sugars                                   14g

Apples

Calories                               52

Carbohydrates                  13g

Sugars                                              10g